Prep Time: Five More Days


There are only five more days until my best friends birthday party on the river this weekend. So what does this mean, and why am I making a countdown with "Prep Time"? Well, Lauren & I decided that we were going to do two-a-days on Monday, Wednesday, and Friday this week. In case you don't know what that means, it's doubling up on our workouts. So instead of working out for an hour, like normal, we're doing at least two hours. 

If you don't see me ever again, know that it was premature death due to cardiac arrest because my freaking heart is going to give out. I'm not used to working out twice as hard, three days a week, but this week is going to be a trial run. We've also decided to cut crap out of our diets completely for this week - so no snacking on junk food - so we can have the best possible bodies for her party. This is either going to go really well, or really badly. I haven't decided which one it's going to be just yet. 

Our schedule for this week looks like this: 
Monday: High Intensity Interval Training Class, Pop N PiYo Class (hip hop dancing w/ high cardio & strength)
Tuesday: I'll be running 3 miles & maybe 3-2-1 shred (high intensity interval training class, with 3 min strength, 2 min cardio, 1 min abs; alternating for 30 minutes)
Wednesday: Pop N PiYo, & 30-20-10 (30 minutes cardio, 20 minutes strength, 10 minutes abs) 
Thursday: Running 3 miles
Friday: Legs, & Abs (usually we only do one or the other...today we're doubling down)

I'm not going to lie, I'm kind of excited to be sore at the end of the week, knowing that all my hard work paid off (or let's hope so). 

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